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Beef Teriyaki Stir Fry

Beef Teriyaki Stir Fry

If you want to add more gluten free and dairy free recipes to your repertoire, Beef Teriyaki Stir Fry might be a recipe you should try. One portion of this dish contains roughly 33g of protein, 21g of fat, and a total of 414 calories. This recipe serves 2 and costs $3.33 per serving. A mixture of mushrooms, sesame oil, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. 5 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe is typical of Japanese cuisine. It works well as a pretty expensive main course. It is brought to you by Foodista. With a spoonacular score of 85%, this dish is spectacular. If you like this recipe, you might also like recipes such as Teriyaki Beef Stir-Fry, Teriyaki Beef Stir-Fry, and Teriyaki Beef Stir-Fry.

Submitted by SpoonacularUpdated on March 14, 2026
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Recipe from Spoonacular

Prep Time:

11 mins

Cook Time:

34 mins

Total Time:

45 mins

Servings:

2

Ingredients

Original recipe (2 servings) → 2 servings

  • 2 cups broccoli florets
  • 1 tablespoon brown sugar
  • 1 tablespoon cornstarch
  • 1 teaspoon sesame oil
  • 0.5 pound flank steak
  • 1 teaspoon garlic
  • 1 tablespoon ginger
  • 1 cup mushrooms
  • 6 teaspoons oil
  • 1 cup bell pepper
  • 2 tablespoons scallions
  • 2 teaspoons sesame seeds
  • 0.3 cup soy sauce

Directions

1

Whisk ingredients together in a small bowl and refrigerate for at least 30 minutes.

2

Heat oil in a large frying pan over medium heat.

3

Add beef and saut for 3-4 minutes just to brown it on all sides.

4

Remove from pan and set aside.

5

Add vegetables and saut for 5 minutes more, until beginning to soften.Stir in teriyaki sauce and allow mixture to come to a simmer.

6

Add beef and any drippings that have accumulated on the plate. Cook for 5 minutes, stirring occasionally.In a small bowl, combine cornstarch with 2 tsp cold water to dissolve. Stir into the pan of beef and vegetables. Allow the mixture to simmer and thicken for 2 minutes. Toss to evenly coat vegetables and beef in teriyaki sauce.

7

Serve.

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