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Black Lentil and Couscous Salad

Black Lentil and Couscous Salad

The recipe Black Lentil and Couscous Salad can be made in around 45 minutes. This main course has 438 calories, 18g of protein, and 16g of fat per serving. This recipe serves 8 and costs $1.62 per serving. It is brought to you by Foodista. 3 people have tried and liked this recipe. If you have parsley, lentils, honey, and a few other ingredients on hand, you can make it. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 64%. If you like this recipe, take a look at these similar recipes: Black Lentil and Couscous Salad, Lentil And Couscous Salad, and Mediterranean Couscous and Lentil Salad.

Submitted by SpoonacularUpdated on March 10, 2026
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Recipe from Spoonacular

Prep Time:

11 mins

Cook Time:

34 mins

Total Time:

45 mins

Servings:

8

Nutrition per Serving

Calories

438

Protein

18.3g

Carbs

59.33g

Fat

15.59g

Ingredients

Original recipe (8 servings) → 8 servings

  • 2 cups couscous
  • 2 cups lentils
  • 1 teaspoon ground cumin
  • 0.5 teaspoon cayenne pepper
  • 0.5 teaspoon paprika
  • 1 cup almond flakes
  • 1 cup raisins
  • 3 tablespoons parsley
  • 2.5 tablespoons mint
  • 0.3 cup olive oil
  • 0.3 cup apple cider vinegar
  • 2 tablespoons dijon mustard
  • 1 orange zest
  • 0.5 juice of orange
  • 3 tablespoons honey
  • 3 ounces feta

Directions

1

Whisk together the olive oil, apple cider vinegar, Dijon mustard, orange zest and juice and honey. Set aside.

2

In a large bowl, mix the remaining ingredients until well incorporated.

3

Drizzle the dressing on top, toss and serve.

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