Fish Crocchette Appetizer
If you have around 45 minutes to spend in the kitchen, Fish Crocchette Appetizer might be a spectacular pescatarian recipe to try. For $2.22 per serving, you get a main course that serves 8. One serving contains 406 calories, 27g of protein, and 21g of fat. This recipe from Foodista has 2 fans. If you have bread crumbs, canolan oil, cod fillet, and a few other ingredients on hand, you can make it. With a spoonacular score of 70%, this dish is pretty good. Try Homemade Fish Shaped Appetizer, Gefilte Fish Appetizer (Doctored from the Jar), and Crocchette di miglio, carote e olive nere for similar recipes.
Prep Time:
11 mins
Cook Time:
34 mins
Total Time:
45 mins
Servings:
8
Nutrition per Serving
Calories
406
Protein
26.5g
Carbs
27.81g
Fat
21g
Ingredients
Original recipe (8 servings) → 8 servings
- •8 servings bread crumbs
- •8 servings canola oil
- •500 grams cod fillet
- •2 eggs
- •100 grams flour
- •1 clove garlic
- •0.5 rind of a lemon
- •1 cup milk
- •50 grams parmesan cheese
- •1 bunch parsley
- •400 grams potatoes
- •8 servings salt
- •150 grams tuna in olive oil
Directions
Begin to cook the fish and potatoes.Cook cod in a saucepan.Boil the potatoes in their skins in a pot with the water or in the microwave in a container with two inches of water (for the cooking time in the microwave, read the instruction booklet)
Let cool cod, eliminated any remaining bones. In a bowl add the mashed potatoes, the minced cod, the garlic cooked in the milk, tuna, drained, Parmesan, chopped parsley, salt , egg and the half lemon zest grated.
Mix well the mixture , form into balls to the same size if possible.Coat in white flour, dip in beaten egg and into bread crumbs, fry in canola oil (325 degrees F) until golden , dry on paper towels.
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