Italian Seafood Stew
Italian Seafood Stew could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. For $12.1 per serving, this recipe covers 68% of your daily requirements of vitamins and minerals. One portion of this dish contains about 69g of protein, 12g of fat, and a total of 611 calories. This recipe serves 3. Only a few people really liked this main course. 1 person has tried and liked this recipe. If you have tomato, bay leaves, tomato paste, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Autumn will be even more special with this recipe. It is a pricey recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a tremendous spoonacular score of 92%. Try Italian Seafood Stew, Italian Seafood Stew with Garlic-Herb Croutons, and Seafood Stew for similar recipes.
Prep Time:
11 mins
Cook Time:
34 mins
Total Time:
45 mins
Servings:
3
Ingredients
Original recipe (3 servings) → 3 servings
- •20 baby portobello mushrooms
- •2 bay leaves
- •28 ounces canned tomatoes
- •0.5 cup club soda
- •5 cups seafood stock/ fish stock
- •3 servings parsley
- •4 cloves garlic
- •20 mussels
- •1 onion
- •2 teaspoons salt
- •1 tablespoon seasoning
- •1 shrimps
- •3 servings tilapia
- •1 tomato
- •4 ounces tomato paste
Directions
Prepare ingredients.In a large pot, heat up 3 tbsp of olive oil and add garlic and onion.
Sautee over medium heat.
Add salt, tomato paste, tomatoes with juice, stock, club soda, bay leaves and stir.Simmer over medium low heat for 30 min.
Add mushrooms.
Add salt to taste.Cook mussels according to package directions.
Add shrimp and fish into stew.
Add mussels.Simmer for a few minutes.Ready to serve with some baked bread.
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