Lamb Coconut Tomato Curry Sauce
If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your collection, Lamb Coconut Tomato Curry Sauce might be a recipe you should try. This recipe makes 3 servings with 674 calories, 31g of protein, and 53g of fat each. For $3.45 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. 1 person found this recipe to be tasty and satisfying. Only a few people really liked this Indian dish. If you have bell pepper, vegetables, blended onions, and a few other ingredients on hand, you can make it. It works well as a rather expensive sauce. It is brought to you by Afrolems. All things considered, we decided this recipe deserves a spoonacular score of 74%. This score is pretty good. Similar recipes include Coconut Curry Tomato Sauce, Coconut Curry Tomato Sauce, and Slow Roasted Pork with Coconut Curry Sauce, Corn Tortillas, Fresh Tomato Salsan over Basmati Rice.
Prep Time:
11 mins
Cook Time:
34 mins
Total Time:
45 mins
Servings:
3
Nutrition per Serving
Calories
674
Protein
31.39g
Carbs
22.16g
Fat
53.2g
Ingredients
Original recipe (3 servings) → 3 servings
- •1 cup coconut milk
- •4 tablespoons curry powder
- •1 teaspoon garlic
- •0.5 teaspoon ginger
- •3 servings seasoning cubes
- •1 pound lamb
- •2 tablespoons blended onions
- •3 servings vegetables
- •10 tablespoons blended tomato
- •1 cup water
- •1 tablespoon bell pepper
- •3 servings garnishing
- •3 servings garnishing
Directions
Wash your lamb and season with seasoning cubes, the blended onions, pepper, ginger and garlic and allow to marinate for at least an hour.In a pot on low heat, pour in your coconut milk, water, blended tomato, curry powder and bring to boil.
Pour in the lamb and marinade juice into the pot and leave on low heat to continue to stew till the lamb is cooked.If you want your lamb falling off the bones, you can choose to cook longer and pour more water if needed.Taste to make sure it has enough seasoning and serve with Rice.
Fun Health fact: A lamb curry can provide up to 50% of the iron a woman needs in a day.
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