Lebanese Falafel
The recipe Lebanese Falafel could satisfy your middl eastern craving in around 45 minutes. One portion of this dish contains approximately 22g of protein, 20g of fat, and a total of 583 calories. For $2.42 per serving, you get a main course that serves 4. 2 people found this recipe to be flavorful and satisfying. A mixture of cucumber, tomato, onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is great. Similar recipes are Authentic Lebanese Falafel, falafel , how to make falafel | falafel with chickpeas, and King of Falafel & Shawarma's Falafel from 'New York a la Cart.
Prep Time:
11 mins
Cook Time:
34 mins
Total Time:
45 mins
Servings:
4
Ingredients
Original recipe (4 servings) → 4 servings
- •16 oz chickpeas
- •2 tablespoons parsley
- •0.5 onion
- •4 garlic cloves
- •1 tablespoon ground cumin
- •1 teaspoon ground coriander
- •2 tablespoons bulgar wheat
- •2 tablespoons flour
- •4 servings lemon tahini sauce
- •0.3 cup tahini
- •2 juice from lemons
- •0.5 teaspoon paprika
- •1 garlic clove
- •4 servings wrap
- •4 pitas
- •1 tomato
- •0.5 onion
- •0.5 cucumber
- •1 cup romaine lettuce
- •0.3 cup tzatziki
- •0.5 cup feta cheese
- •1 serving falafel
- •0.5 cup tabouleh
- •4 servings falafel
- •0.5 cup tabouleh
Directions
In a food processor combine all ingredients and pulse until smooth.
Place in a sealable container and refrigerate for at least one hour.
Preheat oven to 40
Spray a cookie sheet with cooking oil, set aside.
Scoop two tablespoons of mixture and roll with your hands to create a ball.
Place on prepared cookie sheet. Repeat for all the mixture. Makes about 12 equally sized falafel balls.
Brush falafel with olive oil and bake in the oven for 20 minutes. You can opt to broil them for an additional 2 minutes to brown the tops.
In the meantime combine all ingredients for the lemon tahini sauce in a small bowl.
Whisk until smooth; set aside.
To assemble spread tzatziki over four warmed pitas. Top with three falafel ball, diced tomato, red onion, cucumber and lettuce.
Drizzle with lemon tahini sauce and sprinkle with feta cheese and tabouleh. Fold the pita and secure with tin foil.
Serve warm.
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