Pasta With Tuna
Pasta With Tunan is a pescatarian main course. This recipe serves 4. For $1.68 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One serving contains 423 calories, 24g of protein, and 10g of fat. 2 people have made this recipe and would make it again. This recipe from Foodista requires flour, parsley, non-fat milk, and parmesan cheese. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is amazing. Pastan and Tuna Salad (Ensalada de Pasta y Atún), Tuna Pasta, and Tuna Pasta are very similar to this recipe.
Prep Time:
11 mins
Cook Time:
34 mins
Total Time:
45 mins
Servings:
4
Nutrition per Serving
Calories
423
Protein
24.32g
Carbs
57.66g
Fat
10.32g
Ingredients
Original recipe (4 servings) → 4 servings
- •2 tablespoons flour
- •1 cup green onions
- •1.3 cups non-fat milk
- •2 tablespoons olive oil
- •2 tablespoons onion
- •0.3 cup parmesan cheese
- •1 cup parsley
- •8 ounces tubular pasta
- •1 cup peas
- •1 dsh pepper sauce
- •6.5 ounces water-packed tuna
Directions
Cook pasta in a large pot of boiling water until al dente.
Drain and return to warm pot. Put olive oil in saucepan and add onion.
Saute until transparent. Stir in flour and cook for a few seconds and then whisk in milk. Stir constantly until this thickens.
Add peas, tuna (shredded into chunks,) parsley, green onions, cheese and hot pepper sauce.
Pour over pasta and stir gently to mix.
Serve at once.
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