Plantain Pizza
Plantain Pizzan is a Mediterranean main course. One serving contains 657 calories, 27g of protein, and 23g of fat. This dairy free recipe serves 3 and costs $1.47 per serving. 95 people were impressed by this recipe. It is brought to you by Afrolems. If you have tomato), bell pepper, bell peppers, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is outstanding. Similar recipes include How to Spiralize a Plantain & Plantain “Rice” and Beans, Plantain Chips, and Plantain Fritters.
Prep Time:
11 mins
Cook Time:
34 mins
Total Time:
45 mins
Servings:
3
Nutrition per Serving
Calories
643
Protein
25.03g
Carbs
84.82g
Fat
22.92g
Ingredients
Original recipe (3 servings) → 3 servings
- •1 cup beef
- •1 bell pepper
- •1 handful bell peppers
- •2 cups bread flour
- •3 servings seasoning cube
- •1 tablespoon oil
- •1 teaspoon oil
- •1 handful onions
- •1 over-ripe plantain
- •1 teaspoon salt
- •0.5 teaspoon sugar
- •1 tomato)
- •0.8 cup water
- •1.5 teaspoons yeast
Directions
Dissolve the yeast in warm water and leave to stand for about 5 minutes.
Mix the oil, flour, salt, sugar and mashed plantain and pour in the dissolved yeast.Knead the dough till its elastic which may take aBout 15-20 minutes By hand or 10 minutes in a mixer.Coat a Bowl lightly with oil and place the dough in it. Cover with a plastic wrap and leave to rise between 1.5 – 2 hours.While the dough is rising, heat up the oil for the sauce, fry the Blended tomato and pepper, season and stir fry the Beef in the tomato sauce. Set aside.When the dough rises, divide into two.
Sprinkle some flour on a flat surface and with a rolling pin, flatten out the dough but not excessively.
Cut the dough into your desired shape, rub some oil on it and spread your sauce and toppings on it and set aside.
Heat up your oven to 350 F and place your pizza dough on a lightly oiled foil pan and
Bake for 12-15 mins.
Serve warm
Advertisement