Rice and Peas with Coconut Curry Mackerel
Rice and Peas with Coconut Curry Mackerel could be just the gluten free and dairy free recipe you've been looking for. For $2.44 per serving, you get a main course that serves 4. One serving contains 625 calories, 31g of protein, and 34g of fat. This recipe from Afrolems has 26 fans. From preparation to the plate, this recipe takes around 45 minutes. If you have coconut milk, corn starch, garlic, and a few other ingredients on hand, you can make it. A couple people really liked this Indian dish. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is super. Similar recipes are Rice and Peas with Coconut Curry Mackerel, Coconut Chicken Curry with Snow Peas and Rice, and Black Eyed Peas Curry (With Coconut) (Lobia Curry).
Prep Time:
11 mins
Cook Time:
34 mins
Total Time:
45 mins
Servings:
4
Nutrition per Serving
Calories
625
Protein
30.98g
Carbs
50.98g
Fat
33.9g
Ingredients
Original recipe (4 servings) → 4 servings
- •2 cups coconut milk
- •1 tablespoon corn starch
- •2 tablespoons curry powder
- •1 clove garlic
- •4 servings seasoning cubes
- •1 medium piece mackerel
- •0.5 bulb of onion
- •0.5 cup kidney beans
- •1 cup rice
- •3 scotch bonnet peppers
Directions
Pour 1 cup of coconut milk in a pot with 1 seasoning cube and allow to boil for a minute.
Pour in your rice and peas in the boiling coconut milk and pour 2 cups of water and leave to boil till the rice and peas are soft on low heat.In a separate pot, season and bring the mackerel to boil in the rest of the coconut milk, curry powder and some water.Toss in the chopped onion, scotch bonnet peppers and garlic and allow to simmer on medium heat.Once the fish is cooked, add the corn starch to thicken the sauce and allow to simmer for 4 minutes on low heat.
Serve with the rice and peas
Advertisement